Bikram's Therapeutic Hatha/Raja (Physical/Mental) Yoga is a type of hot yoga with a series of 26 yoga stretching postures and breathing exercises taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury.
No Bikram Yoga Experience Necessary. You do not have to be flexible to start Bikram Yoga. You might have an injury or health condition or you might be in excellent shape and just want deeper core training. Either way, this class will help strengthen and stretch every muscle, tendon, ligiment and fiber in your body to help you achieve optimal health.
As a Beginner, You Can Start Bikram Yoga Anytime. Simply arrive 15 minutes early for your first Bikram Yoga class. Try not to eat much for two to three hours before class. Bring a water bottle, yoga mat, a full-sized towel and a good attitude to expand your boundaries.
1st Timer Special - 20 Consecutive Days for $20
Student/Military Drop In with ID = $10
Drop In = $15
5 Class Card = $65
10 Class Card = $120
25 Class Card = $270
40 Class Card = $400
Class Cards Expire after 6 Months
Monthly Unlimited Pass = $130
3 Month Unlimited Pass = $330
6 Month Unlimited Pass = $625
Yearly Unlimited Pass = $1100
GOLD Yearly Unlimited Pass (Mat & Towel Service) = $1200
Student & Military Discount = 20%
Bikram Choudhury began practicing Yoga at the age of 4. His physical fitness guru was Bishnu Ghosh, brother of Paramahansa Yogananda. Bikram and his wife Rajashree run the Yoga College of India International Headquarters in Los Angeles, California. All new Bikram Yoga instructors attend the college to complete a rigorous 10 week training course before receiving certification. Together, they also travel the world lecturing, demonstrating, and holding workshops on the unique and powerful therapeutic hatha yoga method.